Ways to get rid of a stuffy nose at home?

Having a stuffy nose once or twice a year is quite common. And if you suffer from sinusitis, you get it often, right? Well, whether you have a stuffy nose because of a common cold or it has happened because of sinusitis, the feeling is absolutely miserable. It can make you do things slowly and can affect your daily chores. What is even worse is that it can be really difficult to breathe properly with a blocked nose. If you have lately got one, before trying the medicines prescribed by your doctor, you can go for home remedies for blocked nose. Let us check out some of them here.


A humidifier is used for adding moisture to the air. Dry air will make you feel even more congested and it may even stop your sinus from draining. This is why a humidifier is helpful as it pumps moisture into the air that you breathe. You will feel much better while breathing. You can use a humidifier at all times of the day. As a matter of fact, when you run it at night, your nasal passage will open up and you can see comfortably. As a result, your sleep quality will be better and your will recover soon.

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When you run a steamer at home, it will naturally increase the humidity of the air surrounding you. When you take steam, your mucus will get thinner and eventually drain out also. If you do not have a steamer yet, you can even take a hot shower, which will be equally good for you to deal with the situation. Another way to take steam is by getting hot water in a large bowl and then putting a towel over your head to cover the bowl. Now lean over the bowl and inhale the steam. This works faster than anything else. However, while doing so, you need to be extra careful of getting burnt.

Saline nasal spray

A saline nasal spray is also one of the best and most effective ways to think out the mucus that is blocking the nasal passage. This kind of spray can be found at any chemist shop. Saline nasal sprays contain a mixture of water and salt. Some of them even contain decongestants. While you start using a nasal spray, make sure you do not overdo it. If you are going to use it for the first time, here are the steps that you should follow:

  • You must blow your nose so that you can clear out your nasal passages before you use the spray
  • You then have to stand up straight and must not tilt your head back
  • Close one of the nostrils by using your finger and pressing against it. Now position the opening of the spray to put in the nostril that is open
  • Squeeze the spray and inhale it while your mouth should be closed
  • Try to sniff hard so that the liquid goes inside

Before doing all of these, you must read the instructions mentioned on the product very carefully. Make sure you shake the spray bottle before you start using it.

Apart from these, there are several other ways of getting rid of a stuffy nose. However, if the condition persists for a longer time, you should get in touch with a medical practitioner who can prescribe you some medicines to give you some kind of relief. 

You should also buy a health insurance policy at the right time so that the consultation expenses with the doctor can be covered. To find the best health insurance policy that will suit your requirements, you must take a look at the IIFL website.

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